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TMJ Physiotherapy

Understanding TMJ: Signs You Might Need Physiotherapy

TMJ dysfunction physiotherapy refers to the use of physical therapy techniques to address issues related to the temporomandibular joint (TMJ) and surrounding structures. The temporomandibular joint acts as the connection between your jawbone to your skull. TMJ dysfunction can manifest as pain, stiffness, clicking or popping sounds, difficulty chewing, and other symptoms related to the jaw joint and associated muscles. TMJ dysfunction physiotherapy in Grande Prairie involves a combination of approaches aimed at reducing pain, improving jaw function, and restoring normal movement patterns.

Understanding Temporomandibular Joint(TMJ):


The TMJ is the joint that connects your jawbone to your skull. It facilitates essential movements like chewing, talking, and yawning. Understanding its structure and how it functions helps comprehend how problems can arise.


TMJ treatment varies depending on the condition and underlying causes. It may include self-care measures such as applying heat or ice packs, practicing relaxation techniques, and avoiding hard or chewy foods. 


Effective management of TMJ dysfunction physiotherapy in Grande Prairie often involves a multidisciplinary approach, incorporating input from various healthcare professionals such as dentists, physiotherapists, pain specialists, and psychologists. Lifestyle modifications, stress management techniques, and ongoing self-care practices may also be important components of long-term management.


The prognosis for TMJ dysfunction varies depending on factors like the severity of symptoms, underlying causes, and response to treatment. In many cases, symptoms can often be effectively managed with conservative measures, leading to significant improvement in quality of life. However, some individuals may experience chronic or recurrent symptoms that require ongoing management.

Signs You Might Need TMJ Physiotherapy

Jawbone Pain: 

Jawbone pain refers to discomfort experienced in the temporomandibular joint (TMJ), commonly known as temporomandibular disorder (TMD). This pain can manifest as a persistent or recurring sensation that may intensify during activities such as chewing, speaking, or yawning. It often presents as a dull ache, sharp pain, or throbbing sensation in the jaw area. 

Jaw Clicking or Popping: 

Jaw clicking or popping refers to audible sounds that occur when moving the jaw, such as during the opening or closing of the mouth. These sounds can manifest as clicks, pops, or even grinding sensations. Such auditory manifestations often indicate dysfunction within the temporomandibular joint (TMJ), the hinge-like joint connecting the jawbone to the skull.

Limited Jaw Movement: 

Limited jaw movement refers to the difficulty or inability to fully open the mouth or experiencing stiffness and restriction in the movement of the jaw. This condition can significantly impact daily activities such as eating, speaking, and even basic oral hygiene practices.

Facial Pain or Tenderness: 

Facial pain or tenderness refers to discomfort experienced in the facial region, commonly around areas such as the jaw, cheeks, temples, or ears. This discomfort can range from a dull, lingering ache to a sharp, throbbing sensation and may be accompanied by feelings of tenderness or sensitivity to touch in the affected areas.

Muscle Tension: 

Muscle tension refers to a state of increased tightness or stiffness in the muscles, commonly experienced in areas such as the jaw, face, neck, or shoulders. This tension can result from various factors, including stress, poor posture, repetitive movements, or underlying medical conditions.

Tooth Grinding or Clenching: 

Tooth grinding or clenching, also known as bruxism, refers to the habitual action of grinding or clenching one’s teeth, often occurring unconsciously, particularly during sleep. This behaviour can have significant implications for oral health, as it may exacerbate symptoms associated with temporomandibular joint (TMJ) disorders and contribute to muscle tension and jaw misalignment.

Unexplained Ear Symptoms: 

Unexplained ear symptoms encompass a range of sensations experienced in the ears without an apparent cause, including ear pain, tinnitus (ringing in the ears) or a feel of fullness. These symptoms, when not attributed to known ear conditions like infections or hearing loss, can sometimes be associated with dysfunction of the temporomandibular joint (TMJ).


Headaches are recurrent pain sensations experienced in the head, often categorized as tension-type headaches or headaches originating from the temples or jaw muscles. These headaches may result from muscle tension or strain in the neck, shoulders, and jaw, which can be exacerbated by TMJ dysfunction. 

Neck Pain: 

Neck pain refers to discomfort or stiffness experienced in the neck or shoulders, which can be attributed to various factors, including muscle tension or compensatory movements related to temporomandibular joint (TMJ) dysfunction.

Exercises used in TMJ dysfunction physio:

Jaw Opening and Closing Exercises: 

Controlled opening and closing of the jaw to improve range of motion and strengthen jaw muscles.

Chin Tucks: 

Tucking the chin towards the chest stretches the muscles at the back of the neck and improves posture, which can help relieve TMJ-related pain.

Relaxation Techniques: 

Techniques like diaphragmatic breathing, progressive muscle relaxation, or meditation to reduce muscle tension and stress can exacerbate TMJ symptoms.

Neck Stretches: 

Stretching exercises targeting the muscles of the neck and shoulders to enhance posture and reduce tension that may contribute to TMJ dysfunction.

Empowering Recovery: 

TMJ dysfunction physiotherapy in Grande Prairie is crucial for prompt intervention and effective management of temporomandibular joint disorder. Seeking timely temporomandibular joint treatment from our registered physiotherapist can help alleviate symptoms, improve jaw function, and enhance overall quality of life. Junction Point Physical Therapy in Grande Prairie, aims at addressing underlying causes, relieving pain, and restoring optimal jaw mechanics. Individuals experiencing TMJ dysfunction can find relief and regain comfort in their daily activities. Early intervention, combined with ongoing self-care practices and management strategies, plays a key role in achieving long-term success in managing TMJ dysfunction and minimizing its impact on daily life. 

Don’t let TMJ pain hold you back – Start your journey to relief now with our registered physiotherapist who specializes in TMJ physiotherapy!

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