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Ankle Sprains

Why Physical Therapy Is The Best Defense Against Sciatica Pain

What is Sciatica? Sciatica is a term you might have heard before, especially if you know someone who often complains about back pain. It’s a condition that affects the sciatic nerve, which is the longest nerve in your body. This nerve starts from your lower back, branches out through your hips and buttocks, and extends […]

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Understanding Acute Lateral Ankle Sprains: A Closer Look

Ankle sprains are a common occurrence, often leading individuals to seek immediate medical attention. Among these, acute lateral ankle sprains are the most frequent. But what is the best way to treat these injuries? A recent systematic review provides some insights. Conservative Treatment: The Best First Choice Conservative treatment is the first line of defense

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