How to Perform Kegel Exercises Correctly: A Step-by-Step Guide
Kegel exercises are often overlooked but effectively strengthen pelvic floor muscles, which support vital organs like the bladder, uterus, and rectum. Whether you’re dealing with issues like urinary incontinence, recovering from childbirth, or simply looking to maintain your pelvic health, Kegel exercises can be a game-changer. At Junction Point Physiotherapy, our physiotherapists, specializing in pelvic […]
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